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Yoga
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BackgroundIn 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing". This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites".
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| Last Updated ( Tuesday, 26 January 2010 11:51 ) |
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Yoga
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| There are many benefits to working at home and even though I like my own company, a different scene and meeting folks creates interest in my life. Unfortunately, in my small town, all of my favorite yoga studios have closed and my teacher-friends have had to move their incredible talent to cities that offer greater support. I’ve tried home workouts but without stimulating folks, it’s just no fun. So I left my fingers do the walking and started to check out studios in neighboring towns. I picked one that has an 8 1/2 year track record of stability, a reasonable 6 month package price and that claimed to have a great group of dedicated people.
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| Last Updated ( Wednesday, 20 January 2010 08:58 ) |
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Written by Siri Datta
Tuesday, 05 January 2010 00:00 |
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| What is Kundalini Yoga?
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Yoga
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Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual to reach the ultimate potential. This is a technique that has the ability to elevate, inspire and awaken the individual to their own greatness. That greatness is within every one of us, and the technology that can do this is Kundalini Yoga.
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| Last Updated ( Tuesday, 05 January 2010 11:12 ) |
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Yoga
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| Living in modern society we are forced to deal with the fire (agni) that exist at the heart of our cities. This fire (pitta dosha) is reflected on every street, presenting us different paths that you may follow and reflections of our own desires... Money, Real State, Love, Sex, Fashion, Art… and of course Yoga.
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| Last Updated ( Thursday, 31 December 2009 06:32 ) |
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Yoga
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 Kundalini Yoga is a great science to help with full body fitness and health. This is because kundalini yoga combines powerful breathing with dynamic movement, and this combination helps deliver a workout which both, builds your strength, as well as helps with flexibility and stamina. In this article, I will teach you three great yoga exercises which when combined will help you on your march to achieving total body fitness. The three exercises which will help you in strengthening your entire body are Plank Pose, Stretch Pose and Frog Pose. Plank pose will work on the upper body, helping build your chest, shoulders and arms. Stretch pose will work
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| Last Updated ( Sunday, 12 July 2009 21:34 ) |
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