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Raw Food
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 Beta-Carotene, for example, is one voracious phytochemical found in raw yellow and orange fruit and other vegetables. These raw foods have proven to be beneficial in reducing damage to cells caused by free radicals. Free radicals work to damage cells, fueling the aging process through cell mutation and cell death. One molecule of beta-carotene can kill up to one thousand free radicals.
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| Last Updated ( Thursday, 31 December 2009 06:32 ) |
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Written by Ann Wigmore
Thursday, 10 September 2009 09:37 |
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| Living Foods
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Raw Food
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 * The Living Foods Lifestyle is based on one essential principle - Life! Life comes from life.
* The life of our body is the totality of the lives of our individual cells. Lively cells make a lively body. Healthy cells make a healthy body.
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| Last Updated ( Tuesday, 22 September 2009 09:15 ) |
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Raw Food
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The human race learned long ago that cooking meat before eating it would protect them from certain diseases. Since then this practice of cooking has grown to include all types of foods and is now considered an art. Very few meals are eaten which include raw elements, except for the leafy green salad.
One advantage of eating raw is that it brings Nature’s intentions into focus. When I speak of eating raw I am referring to fruit, nuts, and vegetables, which taste good to the majority of humankind in their basic simplicity direct from tree, bush or vine.
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| Last Updated ( Monday, 06 July 2009 08:34 ) |
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Raw Food
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1. Keep your kitchen stocked full of healthy goodies.
It’s much easier to stick to the raw life style if you have something to prepare your staple favorites. Meaning if you are a salad kind of person always have the stuff to make your favorite salad. Same goes with smoothies, deserts etc…
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| Last Updated ( Thursday, 19 March 2009 23:40 ) |
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